Infrared Sauna
top 10 benefits of an infrared sauna


One of the most popular benefits of an infrared sauna is weight loss.When using a FIR (Far Infrared) sauna each day for only 20-40 minutes, fat becomes water-soluble at a temperature of 100° before it begins to dissolve and enter the bloodstream to be removed from the body. In an FIR sauna, fat is removed through sweat. Many people who have unsuccessfully attempted weight loss through conventional dieting will be pleased with the fat-burning results of an FIR sauna. Often the inability to lose weight is associated with chemical toxicity. As these toxins are removed from the body while using the FIR sauna, weight loss naturally follows. FIR saunas are the ONLY natural, healthy way to burn calories without exercising .

Use of a FIR sauna has a cumulative effect on the body; that daily use magnifies its benefits. Your first experience in an FIR sauna will be a pleasant one. After several days and then weeks, detoxification, weight loss, immune building and other benefits will increase dramatically. One must experience this cumulative effect to understand it completely.

Assuming one takes a 30 minute sauna, some interesting comparisons can be made. Two of the highest calorie output exercises are rowing and running marathons. Peak output on a rowing machine or during a marathon burns about 600 calories in 30 minutes. An infrared sauna may better this from just slightly by burning 600 -800 calories in the same period of time. A single sauna session can simulate the consumption of energy equal to that expended in a 6-9 mile run. ~Aaron M. Flickstein

Far Infrared strengthens the Cardiovascular System by causing an increase in your heart rate, cardiac output, and diastolic blood pressure decrease. Many people who are bound to a wheel chair have benefited greatly by getting a cardiovascular workout without ever leaving their home. Blood flow during a sauna session is reported to rise from a normal 5-7 quarts a minute to as many as 13 quarts a minute . This beneficial heart workout leads to the desired cardiovascular training and conditioning effects.

Medical research confirms the use of a sauna provides cardiovascular conditioning as the body works to cool itself. This results in substantial increases in heart rate, cardiac output and metabolic rate. Extensive research by NASA in the early 1980's led to the conclusion that far infrared stimulation would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flight.

One of the current leading benefits of an infrared sauna is detoxing your body, internally and externally. Scientists in Japan report that in the FIR treatment of clogged capillary vessels, heat expands the capillaries and then initiates the start of a process to dissolve hidden toxins. Far Infrared thereby promotes elimination of fats, chemicals and toxins from the blood: Poisons, carcinogenic heavy metals - toxic substances from food processing - lactic acid, free fatty acids, and subcutaneous fat associated with aging and fatigue - excess sodium associated with hypertension - and uric acid which causes pain. Furthermore, if sebaceous glands are activated, accumulated cosmetics in pores can be eliminated through the skin (sweat and oil glands) rather than by the kidneys.

Since infrared heat is able to penetrate your inside your body up to two inches, you will sweat up to three times more than with the traditional saunas of the past.

The Result: These nasty toxins inside your body that make you feel sick, tired, and cause you to take on weight are eliminated. With an infrared sauna up to 300% more carcinogenic heavy metals, sodium, cholesterol, nicotine, and alcohol are eliminated than with a standard type sauna.

Far Infrared strengthens immunity by stimulating increased production of white blood cells (leukocytes) by the bone marrow and killer T-cells by the thymus. This has been proven to increase the body's ability to fight off bacteria, colds, flues, and other ailments.

Another way Far Infrared Saunas have a positive effect on increasing your immunity is by creating an artificial fever. Fever is a natural healing response of the body. The function of the immune system is increased naturally during a fever, while virus and bacterial growth is slowed, weakening its hold. This helps the body ward off invading organisms. A FIR heat treatment in the early stages of a cold or flu has been known to stop the disease before the symptoms occur . Many health practitioners use FIR as a method for removing immune killing toxins from the body.

“I just wanted to write you and give you an update on the sauna we purchased from you last Fall. You may remember I was experimenting chronic sinus infections for over 18 months. These infections were brought on by getting sick again and again. No matter how much Vitamin C I took, or Airborne I drank I just couldn't seem to shake the common cold. The constant strain and stress on my body brought my immunity down to nothing and exposed me to almost everything out there. I have been using my Infrared Sauna for only six months, combined with a vegetable juicing daily. I would never have believed it if I hadn't experienced it. Christmas came and went, my kids have been sick, my husband has been sick and I HAVE NOT. I feel my energy coming back and I am no longer worried about catching germs on the shopping cart or the public restroom. It has been six months and no cold. I just wanted to thank you; I wish I would have found your sauna store before all of my doctor visits. God Bless - Heather Deevorse

A case study reported in Germany worked with a 72 year old woman who had a severe case of rheumatoid arthritis secondary to acute rheumatic fever. She had reached her toxic limit of gold injections and his Erythrocyte Sedimentation Rate (ESR) was still 126. After using an infrared sauna for less than 4 months, her ESR was down to 12.

A professional baseball player for the Yankees had to take himself out of the game after 2 innings due to arthritic pain. With a contract looming and the prospect of going from playing 2 innings to 0 his physical therapist put him on 60 minute a day infrared sauna sessions. Within 3 months he was able to complete 6 innings of pitching with minimal pain and without prescription drugs.

Cancer cannot survive in an environment of temperatures more than 42 degrees Celsius (107.6 degrees Fahrenheit). In addition to its detoxifying effects, far infrared heat actually helps kill cancer cells, increase the effectiveness of chemotherapy and reduce the side-effects of conventional therapies . At the same time, it boosts the body's regenerative abilities and decreases pain by increasing circulation, which makes it beneficial in treating other condition such as arthritis, gout poor circulation. Neuralgia and abnormal nerve function.

In one cancer study by the European Society for Hyperthermic Oncology that examined 5 year survival rates of patients with malignant melanoma, 28 percent of those who underwent only radiation survived five years. Of those who combined radiation and infrared sauna therapy treatment once a day, 46 percent survived. Neither group did any other holistic therapies.

Another trial at St. George Hospital in Bad Aibling, Germany involved late-stage ovarian cancer patients who had previously undergone chemotherapy. Using a combination of chemotherapy and hyperthermia, 69 percent experienced positive improvements and 15.5 percent went into remission.

Far Infrared heat expands capillaries which stimulates increased blood flow, regeneration, circulation and oxygenation. Increased blood flow has been proven to improve hair, skin, erectile dysfunction, aid in the healing of injuries, recovery of muscles and joint stiffness.

Introducing heat deep into your muscles produces an increased blood flow and temperature rise similar to the levels measured during brisk exercise. Temperature elevation also produces an increased blood flow and dilation directly in capillaries, arterioles, and venules, probably through direct action on their smooth muscles. The release of bradykinin, released as a consequence of sweat-gland activity, also produces increased blood flow and vasodilatation.

Far Infrared heat increases blood circulation throughout your skin which is mandatory for glowing, beautiful, and youthful skin. Make up and concealers are just that, they are hiding the facts. Infrared heat penetrates deep into those facts pushing out these toxins while rejuvenating your skin. To truly slow the aging process it essential to push these pollutants out of your pores instead of trapping them with lotions and make up. There is no better feeling than a healthy sweat in a sauna while drinking fresh water. It's like turning on the fire hose and flushing your whole body out.

Try this test the next time you take a sauna : Wash your face with your very best product you have before going into an infrared sauna. Make sure to bring a small white towel into the sauna with you, work up a good sweat and use this towel to wipe your face. You will be shocked at how much dirt you just wiped off your clean face. This is because the infrared heat is penetrating deep under your skin pushing out the toxins which have made a home deep into your pores.

Another benefit to infrared sauna therapy is the break down of cellulite. Cellulite is a gel-like substance made up of water, fat and wastes trapped deep in pockets under your skin. Many Dermatologists are now recommending the use of infrared saunas with any anti-cellulite program as the profuse sweating helps clear the unwanted debris from your body.

Here is a list of the most common reported benefits of infrared sauna therapy for the skin:

  • Nettle rash
  • Clogged pores are unplugged of cosmetics creating a skin texture and tone of unexcelled quality.
  • Poor skin tone is restored to a more youthful level
  • Scars and pain from burns or wounds are decreased in severity and extent. Infrared therapy is used routinely in burn units throughout Asia
  • Lacerations heal quicker and with less pain and scarring
  • Acne: Three or four infrared treatments may open pores that have not been functioning in years, forcing out clogging cosmetics and loosening dead outer skin. The sauna is thus a boon to teenage skin, clearing acne and blackheads
  • Body odor: by improving the function of the skin, the infrared treatments may eliminate the cause of offensive body odor. It definitely reduces body odor induced by occupational exposure to odorous chemicals
  • Eczema and Psoriasis: reported to have responded extremely well to infrared treatments
  • Sunburn: according to the 9th edition of Clayton's Electrotherapy, "infrared is the only antidote to excessive ultraviolet radiation."
  • Keloids forms at a reduced rate in those prone to their formation with infrared treatments and may be softened by use of infrared systems if they have form.

Far infrared saunas have been proven to reduce pain sensation by getting heat deep into both the free-nerve endings in tissues as well as on the peripheral nerves. Pain is often associated with a lack of blood supply to the injured area due to tension or spasms. The introduction of heat deep into these areas helps to eliminate further spasms which in turn alleviate the pain.

Far Infrared promotes rebuilding of injured tissue by having a positive effect on the fibroblasts (connective tissue cells necessary for the repair of injury). Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all necessary during tissue repair and regeneration.

Many home saunas now utilize Chromo therapy for added benefits. Chromo therapy, also called color therapy, is the use of color and light to gently bring about homeostasis. Color and light is applied to specific areas and accupoints on the body. Color and light have been used for healing since the beginning of recorded time. Ancient Egyptians built solarium-type rooms with colored panes of glass. The sun would shine through the glass and flood the patient with color. Some people use colored silk cloths which are placed on the body and then flooded with sunlight. Early color and light healers in the modern world used colored gels and sheets of glass to apply light to the body. Others used color infused water and color meditations to send healing rays to the person.

Today, there are many practitioners who use color and light in interesting ways. Some therapists have a box with a mechanism that flickers light into the eyes. They report success in speeding the recovery of stroke victims and those persons who experience chronic depression. All of our saunas come standard with the full spectrum of chromo therapy lighting

Thank you for reading about the benefits of an infrared sauna. Please come back often and click on the library buttom above as we will be constantly updating this site.

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